Let the person know that depression is a treatable medical illness and not something to be ashamed of. If you suspect depression in someone you know, you may need to bring it up more than once. Often, older adults don’t realize they are depressed. But for some, holiday tensions can lead to full-blown clinical depression. The holidays can cause people to feel anxious and depressed. Other person’s shoes to understand how they feel.Įncourage them to talk with their healthcare provider Acknowledge difficult feelings, including a sense of loss if family or friends have died or moved away. Offer to help them with their cleaning, shopping, cooking, and other preparations such as decorating for get-togethers in their homes.īe a supportive listener and encourage discussions about feelings and concerns. Take into account their needs, such as transportation or special diets. If you have recurring thoughts of death or suicide, you should get help immediately.
THE BLUES PROFESSIONAL
Talk to your primary healthcare provider or get other professional help if you experience five or more of these symptoms every day for two weeks. Difficulty falling or staying asleep, or sleeping too muchĭepression is treatable.Decreased energy, fatigue, being “slowed down”.Loss of interest or pleasure in doing things.Holiday blues are usually temporary and mild, but depression is more serious and can linger unless you get help. Making a simple phone call, having a chat over coffee, or writing a nice e-mail, greeting card, or letter can brighten your mood. Talk about your feelings it can help you understand why you feel the way you do. Be kind to yourself, seek support, and even laugh at yourself every now and then.ĭon’t underestimate the power of friends, family, mentors, and neighbors. There’s nothing wrong with not feeling jolly many people experience sadness and feelings of loss during the holidays. If you have health problems or take certain medications, you may need to drink less or not at all. In a stirring and impeccably researched novel of Jazz-age Chicago in all its vibrant life, two stories intertwine nearly a hundred years apart, as a chorus girl and a. The recommended limit is no more than 3 drinks on a given day or 7 drinks in a week. A Fascinating and Innovative Novel of Historical Fiction. One drink = 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor. It can be easy to overindulge around the holidays, but excessive drinking will only make you feel more depressed. To volunteer, contact your local United Way, or call places such as local schools, hospitals, museums, or places of worship to inquire about volunteer opportunities in your neighborhood. Taking a brisk walk in the morning before you begin the day, or in the evening to wind down your day, is a great way to beat the blues. Take ActionĪsk family and friends for help traveling to houses of worship, parties, and other events. The AGS Health in Aging Foundation offers the following tips to help cope with the blues that may accompany the holidays. Health conditions or concerns about money can also make it harder to enjoy the holidays. But sometimes the holiday season can also be a source of the blues, especially for older people, who may think about how quickly time has passed, or miss loved ones more during this time of year. An alternative rendition of this song titled See You Space Cowboywas heard in the final session of the anime " The Real Folk Blues (Part 2)".Holidays are a time for celebrations, parties, and get-togethers.
THE BLUES SERIES
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